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	<title>Comments on: Thank you, Dish Network!</title>
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	<link>http://gymratconfidential.wordpress.com/2008/04/10/thank-you-dish-network/</link>
	<description>Stories from the gym that just have to be told.</description>
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		<title>By: Ami Roberts</title>
		<link>http://gymratconfidential.wordpress.com/2008/04/10/thank-you-dish-network/#comment-246</link>
		<dc:creator>Ami Roberts</dc:creator>
		<pubDate>Fri, 16 Oct 2009 10:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://gymratconfidential.wordpress.com/?p=12#comment-246</guid>
		<description>Hi,

I just visited your blog at &quot;http://gymratconfidential.wordpress.com/2008/04/10/thank-you-dish-network/&quot; and found an interesting one for content link exchange with my website and blogs. As your blog is relevant with mine so it would beneficial for both of us and in this way we can also increase our back links. If you also find it suitable then please let me know at- ami.roberts86@gmail.com

Thanks,
Ami Roberts</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I just visited your blog at &#8220;http://gymratconfidential.wordpress.com/2008/04/10/thank-you-dish-network/&#8221; and found an interesting one for content link exchange with my website and blogs. As your blog is relevant with mine so it would beneficial for both of us and in this way we can also increase our back links. If you also find it suitable then please let me know at- <a href="mailto:ami.roberts86@gmail.com">ami.roberts86@gmail.com</a></p>
<p>Thanks,<br />
Ami Roberts</p>
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	<item>
		<title>By: Hello, Stranger! &#171; Gym Rat Confidential</title>
		<link>http://gymratconfidential.wordpress.com/2008/04/10/thank-you-dish-network/#comment-37</link>
		<dc:creator>Hello, Stranger! &#171; Gym Rat Confidential</dc:creator>
		<pubDate>Wed, 28 May 2008 01:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://gymratconfidential.wordpress.com/?p=12#comment-37</guid>
		<description>[...] haven&#8217;t had to use my &#8220;gym balls&#8221; since Plank Guy, so this would be a new fun [...]</description>
		<content:encoded><![CDATA[<p>[...] haven&#8217;t had to use my &#8220;gym balls&#8221; since Plank Guy, so this would be a new fun [...]</p>
]]></content:encoded>
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	<item>
		<title>By: bigspoon</title>
		<link>http://gymratconfidential.wordpress.com/2008/04/10/thank-you-dish-network/#comment-7</link>
		<dc:creator>bigspoon</dc:creator>
		<pubDate>Fri, 11 Apr 2008 03:17:04 +0000</pubDate>
		<guid isPermaLink="false">http://gymratconfidential.wordpress.com/?p=12#comment-7</guid>
		<description>OK, so I clicked on the little linky...what woman actually SMILES while doing that?  it&#039;s like the Neutrogena ads where the chick splashes water on her face WITH HER EYES OPEN and SMILING.  Who thinks of these things?  I agree...very high on the evil meter.  I&#039;d be able to do that if  I was staring down at....Cakelove cupcakes?  At least if I fell I&#039;d fall into cakey goodness...</description>
		<content:encoded><![CDATA[<p>OK, so I clicked on the little linky&#8230;what woman actually SMILES while doing that?  it&#8217;s like the Neutrogena ads where the chick splashes water on her face WITH HER EYES OPEN and SMILING.  Who thinks of these things?  I agree&#8230;very high on the evil meter.  I&#8217;d be able to do that if  I was staring down at&#8230;.Cakelove cupcakes?  At least if I fell I&#8217;d fall into cakey goodness&#8230;</p>
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	<item>
		<title>By: Jessica:)</title>
		<link>http://gymratconfidential.wordpress.com/2008/04/10/thank-you-dish-network/#comment-6</link>
		<dc:creator>Jessica:)</dc:creator>
		<pubDate>Thu, 10 Apr 2008 20:50:54 +0000</pubDate>
		<guid isPermaLink="false">http://gymratconfidential.wordpress.com/?p=12#comment-6</guid>
		<description>And THIS is why you are my hero.  (The reported conversation.  Not the plank itself, which is high on the evil-meter.)</description>
		<content:encoded><![CDATA[<p>And THIS is why you are my hero.  (The reported conversation.  Not the plank itself, which is high on the evil-meter.)</p>
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		<title>By: Average Jane</title>
		<link>http://gymratconfidential.wordpress.com/2008/04/10/thank-you-dish-network/#comment-4</link>
		<dc:creator>Average Jane</dc:creator>
		<pubDate>Thu, 10 Apr 2008 20:44:19 +0000</pubDate>
		<guid isPermaLink="false">http://gymratconfidential.wordpress.com/?p=12#comment-4</guid>
		<description>My darling, Big Spoon. It&#039;s a fun little exercise that works le abs.  &lt;a href=&quot;http://health.howstuffworks.com/core-abdominal-and-lower-back-exercises10.htm&quot; rel=&quot;nofollow&quot;&gt;Plan Position&lt;/a&gt; looks easy, but can really suck.</description>
		<content:encoded><![CDATA[<p>My darling, Big Spoon. It&#8217;s a fun little exercise that works le abs.  <a href="http://health.howstuffworks.com/core-abdominal-and-lower-back-exercises10.htm" rel="nofollow">Plan Position</a> looks easy, but can really suck.</p>
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	<item>
		<title>By: BigSpoon</title>
		<link>http://gymratconfidential.wordpress.com/2008/04/10/thank-you-dish-network/#comment-2</link>
		<dc:creator>BigSpoon</dc:creator>
		<pubDate>Thu, 10 Apr 2008 14:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://gymratconfidential.wordpress.com/?p=12#comment-2</guid>
		<description>Ok, I give up.  What the hell is Plank Position?  sounds...scary!</description>
		<content:encoded><![CDATA[<p>Ok, I give up.  What the hell is Plank Position?  sounds&#8230;scary!</p>
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